Our feet guide the movement of the whole body. Flat feet lack natural arch, thus, hindering the ability of the feet to move in the way they are supposed to, and the rest of the body adapts to this unhealthy movement. Such feet usually have a flattened arch and tend to roll inwards. Such movements put excessive stress on the hips, knees, ankles, and lower back while forcing the legs to twist inwards too. As a result, you may start experiencing discomfort and pain in joints and muscles over time. This pain gradually becomes intense when you engage in physical activities. Apart from helping flat arches, flat feet insoles also add many other benefits to your health. So, if you’re looking for solid reasons to purchase flat feet, this blog has all the information you need.
5 Reasons why do you need flat feet insoles
For better posture
The therapeutic benefits of plantar fasciitis flat feet insoles extend beyond your feet. When you walk with flat feet, the whole body adapts to unhealthy movements. It makes the lower body adjust to the flattening motion of the feet.
Not only this, if left untreated, this may lead to unevenness in the alignment of the body. For instance, both sides of your body may not appear equal. Your shoulders may not seem levelled, and your neck and back may have a hunch.
As a result, your overall appearance may look slanted and will only get worse. Flat feet soles can provide proper foundational support to the body, thus, improving its alignment. In short, stabilized feet movement patterns can improve the overall posture due to recovered balance in the rest of the body.
For reducing foot, knee & back pain
If your feet don’t move per their natural alignment, there is a high chance that you can develop ‘hot spots’ in different regions of the feet, such as the arch, heel, and toes. It is the reason why flat feet have a link with foot pain. Hot spots refer to areas of increased inflammation that often result in foot conditions such as bunions or plantar fasciitis. These hot spots can be more harmful to diabetic patients due to the slow healing and sensitivity against bruises, cuts, injuries, or diseases.
Flat foot insoles help promote equal pressure distribution across the bottom of your foot. Flat feet insoles will prevent stress from accumulating in the pressure points of your feet.
Moreover, flat foot orthotics insoles will also help treat conditions like plantar fasciitis and bunions.
For arch support
Flat feet insoles offer one of the most effective ways to promote healthy foot movement. The design of the flat feet insole has a deep U-shaped heel cup for shock absorption, and the curved arch in the middle of your insole helps maintain balance during movement. As your feet rest on the insole, its curved arch provides sufficient support by preventing your feet from flattening onto the ground.
To avoid injuries
If you’re an athlete with flat feet you may experience sports injuries such as overuse injuries quite often. This is because of repetitive stress on the feet resulting from the sharp and quick movements involved in most sports such as football or basketball.
Structural problems such as flat feet, expose your foot to shock forces each time your foot hits the ground. The lack of an arch will let all the impact directly upon the foot instead of being absorbed by the foot arch.
This is why purchasing insoles for flat feet is highly recommended if you’re an athlete. Besides injuries, this problem can affect your performance and ruin your form.
As your foot moves beyond its healthy range of motion, you may have difficulty in maintaining stability and balance during certain. As a result, you may notice an increase in ankle sprains and pain in different parts of the body, especially the back and knees. This is because flat feet also impact the body alignment and posture placing unnecessary stress on the joints and muscles.
For healthier feet
The condition of flat feet can result in problems like frequent ankle sprains. This can have a severe effect on the strength of your ankle muscles and if left untreated, can lead to serious consequences.
Flat feet gel insoles help to enhance the strength of ankle muscles by preventing conditions that can weaken them. Moreover, with insoles in your shoes, you can stand and walk for long hours.
Conclusion
In conclusion, apart from curing flat feet issues, these arch support insoles can help you maintain a better body posture by reducing any pressure on your feet. Moreover, it can help prevent injuries and pain in different parts of the body. Your feet carry you all day long and help you perform all kinds of movements. Therefore, it is worth taking better care of them.
FAQS
Where to buy flat feet insoles in Pakistan?
Dealicious, has the best flat foot insoles available in the market.
Are flat feet insoles worth it?
Yes! Flat feet insoles are worth the hype. Having orthotic insoles inside your shoes can help you avoid injuries, maintain a healthy body posture, and treat flat feet by providing optimal support to your arch.
